Why am I tired all the time?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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Your gut will thank you.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Cheers!

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11. Get your Testosterone levels checked.

- Honey

- Raw dairy

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8. Consume electrolytes after waking up.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

3. Stop eating late at night

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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